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Sticker – Hug The Cactus

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Sticker – Body, Mind, Spirit

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Thanks to @sfstimhiggins and the students and facu

Thanks to @sfstimhiggins and the students and faculty at @sfconservmusic I’m leaving San Francisco with a full heart (and a full belly!) ❤️🌁 Had a quick but wonderful trip and really enjoyed working with these talented SFCM students!! Thanks to you all for your kindness and for sharing your music with us all! Also got to hear a wonderful @sfsymphony concert thanks to @nickplatoff 🎶🙌🏼

I’m really excited about my upcoming quick trip

I’m really excited about my upcoming quick trip to San Francisco!! I’ll be giving a masterclass at @sfconservmusic on Thursday evening and hanging out with my friend @sfstimhiggins 🌉🚃🙌🏼 If you’re in the area come by and say hi!!

#tbt to earlier this week when I got the chance to

#tbt to earlier this week when I got the chance to make music with some of my very favorite musicians!! TRIIIOMNIA had its debut concert, and @josetpt and @dr4j were absolutely on fire 🔥🔥🔥 Not mention @patatattack and @marcwidenhofer tearin’ it up on a crazy awesome piece by @insta_middagh 💪 And then it was fantastic to have the wonderful @sethweavermusic in attendance!! Check out his stuff if you haven’t already! It’s 🤯

The wait is over! The first of 4 new BODY MIND SP

The wait is over! The first of 4 new BODY MIND SPIRIT videos is out today! In this video, I talk about the fact that the Body Mind Spirit process can help in many different areas of practice and performance. Check out my YouTube channel for the full video! Link in bio #bodymindspirit #relaxfocusengage 💪🧠❤️

#tbt to recording with TRIIIOMNIA and friends for

#tbt to recording with TRIIIOMNIA and friends for our album, which is coming soon!! This photo was taken the night we recorded the challenging but wonderful “Five Tableaux” by @insta_middagh 🤯 The piece is for trumpet, trombone, and rhythm section so we brought in the great @marcwidenhofer and @patatattack and we can’t wait for you to hear the result!!! Hear the piece in person at our TRIIIOMNIA concert on Monday night!! 1/13 at 8pm at @blairschoolvu

#trombonetuesday This is one of my favorite photos

#trombonetuesday This is one of my favorite photos from my album photo shoot last year, not because I’m in it, but because it really shows off my gorgeous @edwardsinstrumentco trombone and Griego mouthpiece!! ❤️🖤 I am so grateful to have equipment that allows me to make the sounds I want to make and to get MORE by doing LESS, all while looking super sexy with that two-tone satin bell 😍 I absolutely love my Edwards setup, and it has changed my relationship to my instrument in so many positive ways. Thanks to @christangriego and everyone in Elkhorn for making great instruments (and mouthpieces!)

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