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Sticker – Hug The Cactus

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Sticker – Body, Mind, Spirit

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This little formula was shared with me by my teach

This little formula was shared with me by my teachers and mentors, Vern Kagarice and @jankagarice and it has been a guiding principle for me ever since. In this formula, when interference equals zero, then potential equals performance. Makes total sense, right? The problem is, as musicians we often only pay attention to certain types of interference. Namely, technique, practice habits, and equipment. At the BODY MIND SPIRIT Workshop we’re going to show you that interference to your performance can take many different forms, many of which have nothing to do with your technical ability or work ethic. I’ll be sharing some personal examples of this in the coming days! Check out bodymindspiritworkshops.com to learn all the details! #bodymindspirit

It’s #TromboneTuesday and time for another sneak

It’s #TromboneTuesday and time for another sneak peek of our upcoming Aries Quartet album! “Song of the Valar” was written for us by the wonderful James David, and features the incomparable @markeybone throughout. Pre-order our CD at AriesQuartetCD.com and get a free digital EP to listen to while you wait! #ariesquartet

Anyone who has ever worked incredibly hard on a pi

Anyone who has ever worked incredibly hard on a piece of music, only to step on stage and get sabotaged by your body and your thoughts, knows how incredibly demoralizing and frustrating it can be. The BODY MIND SPIRIT Method has helped me understand the roots of performance anxiety and has completely transformed the way I feel and perform on stage. By more fully understanding how my body functions, how my mind thinks, and how my heart feels, I know have much greater access to my preparation when in pressure situations. Does that sound appealing to you?? Well, the BODY MIND SPIRIT Workshop is just 4 weeks from today, and we’re going to talk about all of this in depth with our participants. All for roughly the cost of a couple lessons with me. Check it out at bodymindspiritworkshops.com (Link in bio) #bodymindspirit #musicmonday

There have been so many times I looked back at my

There have been so many times I looked back at my life and career with regret and shame over poor choices or missed opportunities. The crazy thing is... That shame then blocked me from making a better choice moving forward. I finally decided that looking back only does any good if I actually learn from it. I don’t want to look back twenty years from now with the same regret over a missed opportunity. Plant a seed that will be flourishing years from now. This has so many applications... In music, in life, in racial justice work. It’s not too late. It’s the perfect time, actually. Talk about stuff like this with me for a week in July by signing up for the BODY MIND SPIRIT Workshop. It costs about the same as taking a couple lessons with me, and you get so much more, including loads of career and life guidance from @karen.cubides 🙌🏼 All the details are at bodymindspiritworkshops.com (link in bio) #bodymindspirit

#tbt This is one of the most viewed and commented

#tbt This is one of the most viewed and commented on pieces in my ongoing standard repertoire project on YouTube. The Weber “Romance” has some delicious moments in it, and they’re made all the better by the wonderful sensitivity of @maestrocalebharris 🎹 Check out the full video on my YouTube channel and subscribe to stay updated! New videos coming soon!

Not every problem is solved in the practice room.

Not every problem is solved in the practice room. At the BODY MIND SPIRIT Workshop, we’re going to give you step-by-step processes to figure out which problems need diligence and reps in the practice room, which problems have nothing to do with your technical skills, and detailed strategies to work on them all! For the cost of two lessons with me, you get a week of content to help you make better music AND bring joy to the process. Check out bodymindspiritworkshops.com for all the details (link in bio) and shoot me any questions you might have! #bodymindspirit #musicmonday

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